Shoulder Pain And Weight Training: Why Do Your Shoulders Hurt?

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Weight training can be a good way to strengthen and improve the health of your muscles and joints. But if you experience discomfort in your shoulders when you lift weights, you may be doing the wrong type of exercises. Here's what you should know about your shoulder pain and weight training.  Can the Wrong Weight Training Exercises Hurt Your Shoulders? Each shoulder consists of three bones that allow movement in your arms. Muscle tissue and tendons cover the joint, and ligaments hold the joint together like glue.

26 January 2017

3 Causes And Solutions For Heels Spurs - How To Get Permanent Pain Relief

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If you have ever spent a long day on your feet, you may look forward to finally being able to sit down and take the pressure off of your soles. Periodic, temporary foot pain, especially located on the heels of your feet, is common in people of all ages. However, when you have been seen by an orthopedic doctor and told that you have heel spurs, there are only a few reasons and corrective actions that can be taken to alleviate the pain and keep it from returning.

26 January 2017

Dealing With Stress Fractures In The Legs And Feet

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If you run, walk or stand for long periods of time, then you are probably no stranger to foot or leg pain. If you're often engaged in vigorous athletic activity, such as running for competition or long-distance hiking, then you are putting a lot of pressure on these bones and could experience a foot or leg fracture if you're not careful. What are stress fractures? Stress fractures are tiny fractures (sometimes called "

16 May 2016

3 Things To Expect After A Knee Replacement Surgery

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While knee replacements typically have a good success rate, it is a major surgery and your life will be different for several months after the procedure. Knowing what to expect can help you prepare for your recovery from the surgery. The following things are common things to know after a knee replacement surgery: Hospital Stay After your knee replacement surgery is completed, you will most likely spend several days in the hospital.

15 May 2016

What You Need To Know About Knee Replacement Surgery

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Knee replacement surgery is a procedure that's frequently completed, but that doesn't mean that it isn't normal for you to worry. It's okay to be scared about the outcome of your knee replacement surgery. After all, if your knee doesn't function correctly, you aren't able to walk properly. Fortunately, learning what to expect after knee replacement surgery can help put your mind at ease. Recovery Time The amount of time it takes you to recover after knee replacement surgery depends on whether your orthopedic surgeon performs that operation traditionally or uses a method that's less invasive.

15 May 2016